This hour long one-on-one session can be done in person of via zoom and is for women who want to exercise intentionally through their pregnancy and prehab their core for their postpartum recovery.
What is included:
An hour long one-on-one session that includes:
- Mindset and Goals setting
- Breathwork
- BirthFit Functional Progressions
- Creating and maintaining a dynamic and stable core
- Training guide for what to expect and what to look for during each phase of pregnancy.
- Sport specific modifications and adaptations for your sport (CrossFit, Running, Yoga, Orange Theory, cycling, Beachbody etc.)
- Identifying movements that cause core instability and create a plan to keep moving!
Limit: 1 Sessions
Services: Personal Training
Providers: Candace Luther, Elizabeth Moustrouphis, Heather Sanborn, Kristen Moustrouphis, Meagan Leach, MEg Edstrom Jones, Mel McMahon, Seth Gaffar, TJ Leach, Tyson Weems
Locations: Beacon Community Fitness - Portland