Appointment Sessions
Choose a Session
Free Intro Appointments
Connect with a Beacon coach to get all your questions answered and learn what Beacon is all about.  You can come into Beacon for an in person tour or over the phone.  Let's chat about your goals and explore if Beacon is the right place for you to get to work on crushing them! 
Limit: 1 Sessions
Services: Free Momma Consult - Zoom Session (15 min), Mindset Mini - Zoom Session (15 min), No Commitment Nutrition Call (15 min), No Sweat Intro (30 min)
Providers:  Elizabeth Moustrouphis, Karen Symanowicz, Kristen Moustrouphis, Lindsay Hodge, Meagan Leach, Tyson Weems
Locations: Beacon Community Fitness - Portland
FREE
30-Day Nutrition Challenge 
Is 2022 your year to dial in your nutrition?  Join us for this 30-day challenge to kickstart your progress by participating in weekly challenges focused on food quality, quantity, mindset and more. Include are two 15-minute one-on-one sessions and access to a closed facebook group with motivational material, support, tips and fun! 
Limit: 2 Sessions
Services: Nutrition Coaching 
Providers:  Elizabeth Moustrouphis, Kristen Moustrouphis
Locations: Beacon Community Fitness - Portland
$99.00
CrossFit Through Pregnancy  Monthly Membership 
One on one coaching and support for Mommas who are in conception planning through  42 weeks pregnant.

This membership includes:
- Monthly 15min in person or virtual check in session
- Training guides for each stage of fertility and pregnancy
- Access to our library of movement video to guide you in adapting your workouts to support your pregnancy.
- Access to our closed facebook group for all Momma Movement Members . 
Limit: 1 Sessions
Services: CrossFit Through Pregnancy 
Providers:  Kristen Moustrouphis
Locations: Beacon Community Fitness - Portland
$39.00
In-person Goal Review Session (15min)
Limit: 1 Sessions
Services: In-person Goal Review Session
Providers:  Elizabeth Moustrouphis, Karen Symanowicz, Kristen Moustrouphis, Liam Harrigan, Lindsay Hodge, Meagan Leach, Mel McMahon, Tyson Weems
Locations: Beacon Community Fitness - Portland, Beacon Community Fitness - Scarborough
FREE
Mindset Mini - Zoom Session
15-minute Zoom call session with Coach Karen to identify if and how your mindset is limiting your progress at Beacon. 
Limit: 1 Sessions
Services: Mindset Mini - Zoom Session
Providers:  Karen Symanowicz
Locations: Beacon Community Fitness - Portland
FREE
Momma Movement Consult 
This hour long one-on-one session can be done in person of via zoom and is for women who want to exercise intentionally through their pregnancy and prehab their core for their postpartum recovery.

What is included:
An hour long one-on-one session that includes:
   - Mindset and Goals setting
   - Breathwork
   - BirthFit Functional Progressions
   - Creating and maintaining a dynamic and stable core
   - Training guide for what to expect and what to look for during each phase of pregnancy.
   - Sport specific modifications and adaptations for your sport (CrossFit, Running, Yoga, Orange Theory, cycling, Beachbody etc.)  
   - Identifying movements that cause core instability and create a plan to keep moving!
Limit: 1 Sessions
Services: Personal Training 
Providers:  Adam McHugh, Kristen Moustrouphis, Lindsay Hodge, Meagan Leach, Meg Edstrom Jones, Mel McMahon, Tyson Weems
Locations: Beacon Community Fitness - Portland
$85.00
Monthly Mindset Coaching
Membership includes:
- One hour initial mindset consult to get started *First month only
- Action Plan and Goal Setting
- Weekly 30-minute mindset session with your coach
- Email/message accountability check ins as needed
Limit: 4 Sessions
Services: Mindset Coaching - Zoom Session
Providers:  Karen Symanowicz
Locations: Beacon Community Fitness - Portland, Beacon Community Fitness - Scarborough
$169.00
Monthly Nutrition Coaching 
This package includes:
- One hour initial nutrition consult to get started *First month only
     *You and your coach will co-create a plan to form lasting habits that align your nutrition with your health and fitness goals.  After booking your session you will receive a nutrition intake form to complete and will also submit a food journal to the coach prior to the session. 
- Weekly accountability check-in and review with coach (30 Minutes)
- Email/message accountability check ins as needed
- Access to your coach 6 days a week
- Access to our members community group
- 50% discount on any virtual workshop
***Three month minimum commitment required***
Limit: 4 Sessions
Services: Nutrition Coaching 
Providers:  Elizabeth Moustrouphis, Kristen Moustrouphis
Locations: Beacon Community Fitness - Portland
$169.00
No Commitment Nutrition Call (15min)
Limit: 1 Sessions
Services: No Commitment Nutrition Call
Providers:  Elizabeth Moustrouphis, Kristen Moustrouphis
Locations: Beacon Community Fitness - Portland
FREE
Zoom Goal Review Session 
This 15-minute session is an opportunity to check in on your progress and create 1 to 2 goals for the next 90-days and with the support of a Beacon coach map our a pathway to achieve them! This session can be held in person at Beacon or virtually via zoom.

*Included in unlimited membership for current Beacon Members
Limit: 1 Sessions
Services: Zoom Goal Review Session 
Providers:  Elizabeth Moustrouphis, Karen Symanowicz, Kristen Moustrouphis, Liam Harrigan, Lindsay Hodge, Meagan Leach, Mel McMahon, Tyson Weems
Locations: Beacon Community Fitness - Portland
FREE