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Core Reconnect - 4-Week Postpartum Series

4-week week series focused on an intentional return to movement in the immediate postpartum Momma (6+ weeks). Focus is on core stabilization prior to resuming pre-pregnancy physical activity.

This program is also great for women who are further along in their motherhood journey that are experiencing core/pelvic floor dysfunction such as urinary leakage and diastasis recti.

Limit: Unlimited
Programs: The Momma Movement

CrossFit Through Motherhood

An intentionally progressive program to guide you through training at a CrossFit gym through pregnancy or your postpartum return to CrossFit.

Limit: Unlimited
Programs: The Momma Movement

ForeverFit (2x/week)

This program will empower you to feel confident in tackling daily projects and live an active and healthy lifestyle in your retirement.

Limit: 2 classes per Week
Programs: ForeverFit

This program is designed to be done after completion of our Core Reconnect program. Each class includes breathwork, core stability work and a mixture of weight training and conditioning tailored to your individual needs in your postpartum return to movement.

Limit: Unlimited
Programs: The Momma Movement

Pre/Postnatal Strength & Conditioning

Limit: 2 classes per Week
Programs: The Momma Movement

Pull Upgrade Challenge

Limit: Unlimited
Programs: Specialty

Small Group Training (1x/wk)

Limit: 1 class per Week
Programs: Small Group Training

Small Group Training (2x/Week)

Limit: 2 classes per Week
Programs: Small Group Training

Spring Youth Programs

Limit: Unlimited
Programs: Youth CrossFit

Unlimited - Portland

Limit: Unlimited
Programs: Community Class, CrossFit, Home Gym