Coach Tyson will lead a Pull-Upgrade clinic on Friday, December 15 from 1:15 to 2:00 PM. Anyone purchasing a Pull-Upgrade package ($49.99) can attend for no extra charge. Others interested in learning exercises to increase gymnastics pulling strength and skills can attend for $15. All proceeds fund 3Levels.org efforts to facilitate connective health and community engagement projects in Maine and beyond.
Clinic topics: Pulling strength assessment/limiting factor identification, testing, and exercises used in the Upgrade programs.
About the Pull-Upgrade: Athletes complete two 12-minute accessory workouts each week for 8 weeks to develop strength and skills to PR on their gymnastic pulling. There programs tailored for getting pull-ups, chest-to-bar pull-ups, ring muscle-ups, and bar muscle-ups.
Limit: 1 Classes
Programs: Specialty
Locations: Beacon Community Fitness - Portland